Monday, August 07, 2006

Muffins, Cupcakes and Purple Cauliflower


One night for dinner I made black bean and quinoa-filled cornbread muffins. They were excellent! I made the recipe up myself, but based the filling on VwaV's stuffed pepper filling. I used my cornbread recipe (1/3 of it) and reduced the oil, sugar, and baking time. I was only cooking for myself that night, so this recipe doesn't make a lot, so feel free to double or triple (I had leftover filling). Here's my original cornbread recipe for reference. You'll also need some tortilla chips to put on top.

Black Bean-Quinoa Filling
1/2 can black beans
3 TB quinoa
1/2 chopped onion
3-5 cloves garlic (I love garlic!)
1 tsp maple syrup
Some jarred salsa
Water
Chili powder
Pepper
Salt

Saute the onions in some olive oil for a minute or so, then add the garlic and cook for a few minutes. Add the beans, quinoa, spices to taste, several spoonfuls of salsa, and some water so the quinoa doesn't stick. Bring to a boil, then lower to a simmer. Cover and cook the mixture according to the quinoa package directions, or until the quinoa is not hard anymore. When done, add the maple syrup and set aside.

Cornbread Muffins
1/3 cup yellow cornmeal
1/3 cup flour (I use mostly white whole wheat and a smidge of white)
1/3 cup plus 2 tsp non-dairy milk
1-3 TB sugar (slightly less for savory, more for sweet, I use a mix of sugar and maple syrup)
1 TB vegetable or corn oil
1 TB applesauce (egg replacer)
1 tsp baking powder
1/4 scant tsp baking soda
dash salt

Preheat oven to 375 degrees. Mix dry ingredients in a medium to large mixing bowl.
Mix in soymilk, oil, then applesauce. Stir, but not too much. Grease or spray a muffin tin and fill the cups about 1/4 full, top with a spoonful of black bean quinoa filling, then top with more cornbread batter and some crushed tortilla chips. Bake for 10-15 minutes, or until a toothpick comes out clean.

This is just some tofu scramble I made one morning. I thought it was so pretty and colorful, so I took a picture. It has broccoli, red onion, purple cauliflower and shredded carrot. Topped with salsa, that's how I like my tofu scramble.
Fettucini Alfreda from Vegan with a Vengeance with PURPLE cauliflower. This dish looked so neon and galactical. I got the purple caulflower from the farmer's market. It was very different that white cauliflower-more bitter and had a more crunchy, hard texture. I prefer white cauliflower, but the purple was such a pretty color. See the tofu scramble above-turmeric and nutritional yeast make it so colorful!

This weekend we went to a forest preserve and went biking and kayaking. I packed a chickpea salad sammich for lunch and brought along some freshly baked Mocha Chip Muffins from Vegan with a Vengeance. I used decaf. Scrumptious.

This morning I made Coconut Heaven Cupcakes from VwaV. They were amazing!! I'm usually not a fan of white/vanilla cupcakes, they usually seem spongy and boring, but these coconut-ty cuppers were fantastic. Yum. I used sweetened preservative-filled coconut because I haven't been able to find unsweetened coconut anywhere, so I just reduced the sugar by a couple tablespoons.

It's already August, the summer really flew by. There's only two weeks until I go back to school, which means a lot of my time will be consumed by being at school and studying. I won't be able to blog as much as of August 22nd. I'm not going to be spending a lot of the remainder of summer on the internet because just like these three months went by so fast, 15-20 minutes on the computer mysteriously turns into 2 hours. I've got plans to do some sewing, go places, and spend time with my family and my dog before I have to be gone most of the day (I'm going to miss him so much!). So this is just a heads up of why I won't be blogging as frequently, but I'll be sure to stop by sometimes to say hi (I'll have to do a lot of homework on the computer and I tend to get distracted!). Before summer is over, I want to make a bag/purse out of some fabric I bought a few nights ago, draw a few pictures of Drake, sew some new clothes and do anything creative that I wanted to do. See you later!

7 Comments:

At 8:09 PM, Blogger Dori said...

Great food as usual. That purple cauliflower is something I haven't seen, nice to know ahead fo time that it is more bitter.

Sorry your bread flattened.... I would think you subs would have worked too. I taught my son how to make the english muffins and he's enjoyed those. The buckwheat makes for some nice occasional variety.

Enjoy the remainder of your summer! I'll miss being inspired by your colorful food creations!

 
At 8:13 PM, Blogger vegancore said...

Yum! I don't even like cauliflower, but I think I'd eat purple cauliflower. It's just so pretty.

 
At 10:42 PM, Blogger Melody said...

I love the look of the purple cauliflower.. I've never seen it... you say it's bitter.. hmm.. that may not be very good.

 
At 11:45 PM, Blogger Vicki said...

great food - especially the pasta & purple dish - i love alfredo. i've made both of those cupcake recipes & i'm ga ga over the coconut.

 
At 7:25 AM, Blogger laura jesser said...

Ooh, mocha chip muffins. I've got to try those!

I'm intrigued by the purple cauliflower--it looks so weird! But a beautiful addition to a plate.

Thanks for posting your bread recipe several days ago. I made it yesterday and it came out great!

 
At 7:03 PM, Blogger Megan the Vegan said...

what a creative idea with the corn muffins! I don't think would have ever thought of putting a filling in the muffins.

 
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